Mental Health
Why are we doing this?
As entrepreneurs who have experienced firsthand the highs and lows of building a company, we recognize the vital importance of mental health in the startup journey. From the exhilaration of progress to the challenges of setbacks, we understand the traps that can impact our well-being. That's why we're dedicated to creating services that prioritize mental wellness, offering support and tools to help fellow founders and their teams thrive amidst the demands of entrepreneurship.
We have a team of experts
Mental Health Matters
Mindfulness Sessions
Welcome to our mindfulness sessions, where we invite you to embark on a journey of self-discovery and inner peace amidst the hustle and bustle of startup life. As entrepreneurs ourselves, we understand the unique challenges and pressures that come with building a company. Through these sessions, we offer you a sanctuary to cultivate mindfulness, reduce stress, and enhance your overall well-being. Join us as we explore mindfulness practices to improve focus, manage emotions, and foster resilience, empowering you to navigate the entrepreneurial journey with clarity and compassion.
Mental Health Matters
Cultural changes
Cultural changes in companies can be overwhelming and hurt productivity.
From remote to in-person or the opposite, we have solutions to work within your company.
Mental Health Matters
Employee Assistance Program
An EAP is a confidential counseling service provided by employers to help employees address personal problems that may be affecting their work performance, health, and well-being. We offer services such as short-term counseling, referral to mental health professionals, financial counseling, legal assistance, and resources for various life issues. Implementing an EAP can provide employees with access to professional support for managing stress, anxiety, depression, and other mental health challenges.
"Taking care of yourself is not only essential for your own health and happiness but also for the long-term success of your venture."
Blog posts
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Integrate Mindfulness into Daily Activities: Tr...
Integrating mindfulness into your daily activities is a practical and effective way to cultivate a more peaceful and present life. By paying attention to the moment-to-moment experiences of your day,...
Integrate Mindfulness into Daily Activities: Tr...
Integrating mindfulness into your daily activities is a practical and effective way to cultivate a more peaceful and present life. By paying attention to the moment-to-moment experiences of your day,...
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Mindfulness - Start Small: Transform Your Life ...
Starting a mindfulness practice doesn't have to be daunting. By dedicating just a few minutes each day to mindfulness, you can experience significant benefits in your mental and emotional well-being....
Mindfulness - Start Small: Transform Your Life ...
Starting a mindfulness practice doesn't have to be daunting. By dedicating just a few minutes each day to mindfulness, you can experience significant benefits in your mental and emotional well-being....
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Mindfulness Practices: A Beginner's Guide
This comprehensive guide provides you with everything you need to know to start practicing mindfulness today. Whether you're looking to reduce stress, increase focus, or simply live more fully in...
Mindfulness Practices: A Beginner's Guide
This comprehensive guide provides you with everything you need to know to start practicing mindfulness today. Whether you're looking to reduce stress, increase focus, or simply live more fully in...
Our Team
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Filipa Sousa
Know moreFilipa is our mindfulness expert. An occupational therapist by education, working in the area of mental health, has the experience of mindfulness in group and individual sessions.
Mindfulness sessions should be thought of and special for each client, that's what she does. -
Isabel Freire de Andrade
Know moreIsabel has 25 years of experience on contributing to the growing of Directors, Middle and Senior Management in companies like Microsoft, Vodafone, Siemens and Heineken.
Collaborates with us in the area of cultural change and the organization of an EAP. -
Tiago Freire de Andrade
Schedule a meetingFounder of 2 sustainability startups and President for 5 years in BET - Bring Entrepreneurs Together, Tiago is the organizer of all our special services and it will make the bridge between your needs and our collaborators on coaching, mindfulness and cultural change.
